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Exercise & Fitness

WaterWhat are the benefits of combining a nutritional plan with the fitness training program?

True weight loss is a combination of good diet and exercise. For results these two components go hand in hand. Weight training develops muscle and muscle burns fat. Developing muscle however will not take the excess weight off. Many will discover that muscle will start to develop under fat cells giving a look and feel of bulk instead of lean. Our nutrition guidelines are not another fad diet or a low carb diet. It is structured based on eating the right foods that are easy to implement for your lifetime!

How can I reach my goals at Lifestyle Fitness that I could not reach at other gyms?

Lifestyle fitness is a private facility that only focuses on exercise training for strength, nutrition, fitness, and weight loss. There are no distractions or gimmicks that can delay people from reaching their goals. We are the specialty of fitness training!


Exercise

What makes the training so special at Lifestyle Fitness?

The training staff at Lifestyle Fitness is certified to do the job expected of them and they are not their just to supplement another income, this is their passion, and they aren’t distracted by the day to-day membership crowd. Also our certified personal trainers are directed at helping you get results and measuring your success through a complete accurate body analysis regularly to monitor your progress.

Salad

What are the benefits of combining a nutritional plan with the fitness training program?

True weight loss is a combination of good diet and exercise. For results these two components go hand in hand. Weight training develops muscle and muscle burns fat. Developing muscle however will not take the excess weight off. Many will discover that muscle will start to develop under fat cells giving a look and feel of bulk instead of lean. Our nutrition guidelines are not another fad diet or a low carb diet. It is structured based on eating the right foods that are easy to implement for your lifetime!

Call US for your free consultation now! CALL (925) 960-1960 TODAY!

For more information on our fitness training programs, please click here.


Natural Pain Relief
Exercise and Fitness Training
Lose a pound of fat per day
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Contact Us Today!

We look forward to hearing from you.

Our Location

1855 First St. | Livermore, CA 94550

Office Hours

Our General Schedule

Monday:

9:00 am-12:00 pm

3:00 pm-6:00 pm

Tuesday:

By Appointment Only

Wednesday:

9:00 am-12:00 pm

3:00 pm-6:00 pm

Thursday:

6:00 am-9:00 am

Friday:

9:00 am-12:00 pm

3:00 pm-6:00 pm

Saturday:

Closed

Sunday:

Closed


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