Stretching & Strengthening Exercises

Stretching and Strengthening Exercises at Haque Wellness Center

Stretching and strengthening exercises help you keep your musculoskeletal system healthy to properly support your body. The stronger you are, the more you minimize the risk of an accidental strain, tear or pull. At Haque Wellness Center in Livermore, our chiropractor can help realign your body for optimal pain relief. We can also show you stretching techniques and exercises that help extend the benefits of chiropractic treatment. Here's a look at some reasons why these exercises are good for you.

Women having neck stretched

Stretching and Strengthening Exercises Keep Your Muscles Healthy

With more people working from home, people are more at risk of suffering from aches and pains due to their improper ergonomic environment. This leads to people being more reluctant to move and exercise because of the stiff pain they're experiencing. Therefore, our stretching and strengthening exercises are crucial for improving your health for optimal wellness. Stretching and strengthening exercises help you maintain your body's overall condition, keep your muscles strong, and prevent your tendons and ligaments from tightening. It's much easier to get out of the chair when your body can function as intended.

How Stretching and Strengthening Exercises Are Performed at Our Office

Exercises may be difficult to perform when suffering from severe aches and pains. Fortunately, our professional staff will work with you to create a customized treatment plan unique to your needs. Your treatment will begin with basic exercises then evolve into more complex exercises as your body heals. Initially, you won't have to perform these exercises every day. Instead, 3-4 times a week is sufficient for improving your health.

With time and dedication, you'll slowly reduce muscle tension for improved healing. Improved blood flow is another aspect of regular stretching and strengthening exercises. Increasing the blood flow to your muscles aids in the removal of waste materials the body creates and allows more oxygen and nutrients in the affected area. 

Aids in Whole-Body Wellness

Tight muscles and ligaments affect more than one area of the body. For example, when your shoulders hurt, your neck is also going to be stiff. This can cause tension headaches which seemingly have no relation to sore shoulders. Stretching out your upper body can result in your tension headaches lessening or disappearing altogether. All areas of your body are interconnected, which means you can receive relief from performing stretching and strengthening exercises in multiple regions of the body. You'll feel better physically and mentally because you're not dealing with chronic aches and pains. 

Visit Us for Quality Chiropractic Care in Livermore

Get in touch with us today at Haque Wellness Center to learn more about how our chiropractic care can help you. Our chiropractor is dedicated to providing the treatment our patients need to maintain their health and overall wellness. Contact us to set up an appointment with our chiropractor for an evaluation of your condition. Call us today to find out how we can help you get back to living a pain-free life. 

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Our Regular Schedule

Primary Office

Monday

9:00 am-12:00 pm

3:00 pm-6:00 pm

Tuesday

Closed

Wednesday

9:00 am-12:00 pm

3:00 pm-6:00 pm

Thursday

3:00 pm-6:00 pm

Friday

8:00 am-12:00 pm

Saturday

Closed

Sunday

Closed

Primary Office

Monday
9:00 am-12:00 pm 3:00 pm-6:00 pm
Tuesday
Closed
Wednesday
9:00 am-12:00 pm 3:00 pm-6:00 pm
Thursday
3:00 pm-6:00 pm
Friday
8:00 am-12:00 pm
Saturday
Closed
Sunday
Closed